Stress Relief Retreat
A day to really retreat. Forget everyday life and recharge your batteries.
Join us on Saturday, March 29th to put your busy life on hold for a day and learn more about stress prevention and how to regulate your own nervous system. This retreat set in beautiful serene surroundings in Zurich will give you useful tools to take home with you and integrate in your everyday life.
Your Day with Us
Saturday, March 29th 2025
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09.00-09.30 Arrival & Welcome Drinks
09.30-10.45 Yoga & Meditation Practice
10.45-11.00 Break
11.00-12.30 Stressfit Workshop Part 1
12.30-14.00 Lunch together
14.00-15.30 Stressfit Workshop Part 2
15.30-15.45 Break
15.45-16.45 Breathwork Session
16.45-17.00 Closing
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The retreat will be held in German.
The scientifically based program developed by Prof. Dr. Guy Bodenmann, University of Zurich, is unique in this form. Compared to other stress management courses, the stressfit program is not limited to teaching stress management strategies, but also creates a deeper understanding of stress and its causes. The course therefore goes beyond the topic of time management or acute strategies and focuses on a long-term preventative effect. The main aim of stressfit is to learn to understand the mechanisms of stress in different situations in order to deal with stress in a more constructive way.
The aim of this workshop is to familiarise participants with the causes and effects of their stress experience. The aim is to strengthen and build resilience, i.e. the ability to withstand stress. In particular, the following content should be conveyed
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Deeper understanding of stress: origins and effects
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Difference between “classic” and “personally relevant” stress
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Sore points: How they can arise and what effects they have on the personal perception of stress
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Application of acute strategies in stressful situations
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Practical measures for stress prevention
Your Coaches
Steffi B.
As a psychologist, Steffi runs a stress prevention program at the University of Zurich, conducts one-on-one sessions with clients as an Integral Coach and teaches yoga classes. For her, the combination of science and spiritual approaches in personal development is extremely exciting and, based on her own experience, also very effective.
Steffi loves supporting people on their path to personal development - be it on a psychological or physical level.
Tanja
Tanja's journey with yoga and mindfulness taught her resilience, body awareness, and calm even in life’s most stressful moments. She brings this experience to her classes, empowering clients to incorporate balance and mindfulness into their own lives. Through practices like Vinyasa and Yin Yoga, Pilates, breathwork, and meditation, Tanja creates a supportive space for growth and self-discovery. Whether in classes, workshops, or retreats, her focus is on nurturing resilience, fostering mindfulness, and inspiring ease in everyday life.
Steffi C.
As an experienced Breathwork Coach, Steffi supports people to find more inner balance, mental clarity and emotional freedom through the transformative power of their own breathing.
Steffi believes that breathing is far more than just a physical process - it is a bridge to our innermost self, a source of energy and healing. With empathy and sensitivity, Steffi creates spaces where people can let go and rediscover themselves. Where they can develop their inner strength and lead a life of greater ease and connection.
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230 Swiss francs