Stress Relief Retreat
A day to really retreat. Forget everyday life and recharge your batteries.
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Join us on Saturday, October 19th to put your busy life on hold for a day and learn more about stress prevention and how to regulate your own nervous system. This retreat set in beautiful serene surroundings near Zurich will give you useful tools to take home with you and integrate in your everyday life.
Your Day with Us
Saturday, October 19th 2024
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09.00-09.30 Arrival & Welcome Drinks
09.30-10.45 Yoga & Meditation Practice
10.45-11.00 Break
11.00-12.30 Stressfit Workshop Part 1
12.30-14.00 Lunch together
14.00-15.30 Stressfit Workshop Part 2
15.30-15.45 Break
15.45-16.45 Breathwork Session
16.45-17.00 Closing
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The retreat will be held in German and English depending on the participants.
The scientifically based program developed by Prof. Dr. Guy Bodenmann, University of Zurich, is unique in this form. Compared to other stress management courses, the stressfit program is not limited to teaching stress management strategies, but also creates a deeper understanding of stress and its causes. The course therefore goes beyond the topic of time management or acute strategies and focuses on a long-term preventative effect. The main aim of stressfit is to learn to understand the mechanisms of stress in different situations in order to deal with stress in a more constructive way.
The aim of this workshop is to familiarise participants with the causes and effects of their stress experience. The aim is to strengthen and build resilience, i.e. the ability to withstand stress. In particular, the following content should be conveyed
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Deeper understanding of stress: origins and effects
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Difference between “classic” and “personally relevant” stress
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Sore points: How they can arise and what effects they have on the personal perception of stress
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Application of acute strategies in stressful situations
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Practical measures for stress prevention
Your Coaches
Steffi
As a psychologist, Steffi runs a stress prevention program at the University of Zurich, conducts one-on-one sessions with clients as an Integral Coach and teaches yoga classes. For her, the combination of science and spiritual approaches in personal development is extremely exciting and, based on her own experience, also very effective.
Steffi loves supporting people on their path to personal development - be it on a psychological or physical level.
Tanja
Tanja's mindfulness journey started around 6 years ago when looking
for a balance to her corporate job as well as HIT workouts (i.e.
Functional Training, Indoor Cycling). Her meditation practice
helped her stay resilient, her yoga practice helped her develop
body awareness and regular breathing exercises helped her stay
calm even in stressful times. As a yoga and meditation coach, this is exactly what Tanja brings to her
classes and helps her clients incorporate into their lives.
Nina
Nina is a powerhouse in the world of fitness and wellbeing, with a dynamic career spanning over 25 years as a trainer and 6 years as a Breathwork Coach. As the visionary behind nn-movement, she's reshaping the fitness landscape with cutting-edge, science-backed programs that merge physical strength, mental clarity, and holistic health. Nina's experience goes beyond the gym; she crafts transformative experiences through her fitness and surf trips, offering a unique blend of adventure, breathwork, and wellness. With a relentless passion for a holistic and professional approach, Nina is all about empowering others to unlock their full potential in body, mind, and spirit.
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180 Swiss francs