-Nov 29, 20232 minSvadhyaya - the art of self studySwadhyaya is one of 5 Niyamas in the yoga philosophy and can be translated to “self study” or even “study of self”. Both these things...
-Sep 28, 20231 minHappy Launch Day to me#Movement and #mindfulness - two topics that play a large role in my life. I love working out; either pushing myself to the next...