Swadhyaya is one of 5 Niyamas in the yoga philosophy and can be translated to “self study” or even “study of self”. Both these things...

You can go to the gym, eat healthy, do yoga, drink water and take vitamins, but if you don’t directly confront the health of your...

#Movement and #mindfulness - two topics that play a large role in my life. I love working out; either pushing myself to the next...