-Nov 29, 20232 minSvadhyaya - the art of self studySwadhyaya is one of 5 Niyamas in the yoga philosophy and can be translated to “self study” or even “study of self”. Both these things...
-Oct 22, 20231 minHealth starts in your mind You can go to the gym, eat healthy, do yoga, drink water and take vitamins, but if you don’t directly confront the health of your...
-Sep 28, 20231 minHappy Launch Day to me#Movement and #mindfulness - two topics that play a large role in my life. I love working out; either pushing myself to the next...