Namasté

My yoga journey started about 6 years ago when I was looking for a balance to my normal workouts at the gym. The hardest part in those yoga classes was Savasana at the end. Just lying there doing nothing seemed such a waist of my time and I couldn't wait to get back to my to-do list. After a while I started questioning this "always on" mentality of mine though. Why could I not allow myself to "just be" even for five minutes?

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So, I started looking into building a mindfulness practice. What started as wanting to overcome a challenge blossomed into feeling a real benefit. As my job in the corporate world progressed further, more responsibilities and workload were added. My meditation practice helped me stay resilient, my yoga practice helped me develop body awareness and regular breathing exercises helped me stay calm even in stressful times.

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We live in a society that is constantly "on" and wants to perform - in our careers, our family & social lives, our workouts. It doesn't matter if you already have experience or not, if your body is flexible or not or what body shape you have. Through my personal experience, I strive to help people deal with the pressure life brings with it and show them that it benefits you and everybody.