Move with presence. Breathe with awareness. Live in sync with your cycle.
Flow with Tanii is a space for mindful movement, conscious breath, and female health.
Here, every body is welcome—just as it is.
I'm Tanja. I'm a Yoga, Pilates, and Breathwork teacher. Retreat host. Passionate about the power of the female body and the wisdom it holds.
Flow with Tanii was born from a deep desire to hold space—space for movement, space for stillness, space for remembering who we are beneath the noise.
My work rests on three pillars:
🌿 Movement that’s mindful and empowering, not performative
🌬 Breath as a bridge between body, mind, and emotion
🌸 Female Health rooted in education, embodiment, and deep listening
Whether you join a weekly class, a private session, or a retreat—my intention is the same: To offer practices that nourish your nervous system, reconnect you with your rhythm, and remind you that you are already enough.
The 3 Pillars
Whether you join a weekly class, a private session, or a retreat—my intention is the same:
To offer practices that nourish your nervous system, reconnect you with your rhythm, and remind you that you are already enough.
Movement
Mindful movement to reconnect with your body.
Whether on the mat or in daily life—movement can ground, energise, and soften all at once.
I guide yoga and Pilates classes that invite you to move without pressure or performance, building strength and flexibility with care.
What you’ll find:
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Weekly Yoga & Pilates classes (Zurich & online)
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Private 1:1 sessions
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Movement sessions on retreats
Breath
Conscious breath as a tool for healing and inner clarity.
Breathwork is one of the most powerful ways to calm your nervous system, process emotions, and access deeper layers of your being.
I hold guided sessions that meet you where you are—gently, safely, and with intention.
What you’ll find:
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Regular breathwork & meditation classes
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Deep-dive journeys during retreats
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Private 1:1 sessions
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Corporate sessions & breathwork workshops
Female Health
A space to understand, honor, and support your cyclical nature.
We are not linear. Our energy, emotions, and needs shift—especially through phases like menstruation, pregnancy, or menopause.
Through workshops, coaching, and retreats, I support women in tuning into their rhythms and reclaiming body literacy.
What you’ll find:
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Cycle & hormone workshops
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Pre- and postnatal yoga
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1:1 coaching & long-term guidance
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Retreats like The Woman Within
