Namasté
Welcome to flow with tanii
I'm Tanja, a Yoga, Pilates, and Meditation teacher based in the Zurich area. Since 2023, I’ve been sharing the transformative power of mindful movement and meditation, showing that these practices are not just for everybody, but for every body.
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My mission is to help you connect with your inner self, find courage to step beyond your comfort zone, and embrace the present moment. Through yoga, Pilates, and meditation, we can build strength, flexibility, and mindfulness—tools that support you both on and off the mat.
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In addition to weekly classes, I also host retreats that provide the perfect opportunity to deepen your practice, recharge, and find inspiration in a peaceful and supportive environment.
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Whether you're new to these practices or have years of experience, my offerings are designed to honor your unique body and journey, inspiring joy, mindfulness, and growth—just as these practices have done for me.​​
My Classes
Designed for You
Yoga Class
This class helps you recover from workouts and stress, reduces muscle soreness, and promotes well-being. It combines gentle movements, stretches, yoga flows and meditation to restore your body and mind. Join us to improve mobility, reduce stress, and find balance. All levels welcome. Prioritise your well-being with an Active Recovery Flow.​
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Language: German & English
Where: BLG Sports Club, Heinrichstrasse 235, 8005 Zurich
Corporate Class
Are you looking for a creative break in a workshop, a yoga or pilates class for the whole team or maybe you're planning a corporate event with clients and want to include a mindful approach? Be it with a yoga or pilates class or a masterclass on mindfulness, there are countless unique possibilites to make your event stand out! Reach out to me with your wishes and together we'll create a tailor-made solution for you.
Pilates Class
This class is designed to complement your yoga practice by building core and pelvic floor strength, enhancing flexibility, and promoting overall body awareness. Whether you're new to Pilates or an experienced practitioner, this class offers a refreshing approach to fitness that focuses on controlled movements, breath, and precision. Come discover how Pilates can support your yoga journey and help you achieve a balanced, resilient body.
Language: German & English
Where: Yoga Nest, Wattstrasse 3, 8050 Zurich
and Online
Online Yoga
This is a gentle online yoga class that you can enjoy from the comfort of your own home. This class is aimed at anyone who wants to take time for relaxation and mindfulness. Through calm flows, gentle stretches and breathing exercises, you will learn to leave your everyday life behind and bring your body and mind into harmony. All you need is a yoga mat and a stable internet connection. Make yourself comfortable and start the week with a soothing feeling of balance.
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Language: German
Where: Online (via Yoga Nest)
Private Session
A Private Session is a much-needed break from the stress and speed of everyday life. Let me know what you would like to focus on and together we'll shape this session right towards your needs. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed.
Book an online or face to face session in German or English.
